OUR FIRST APPOINTMENT

 

I offer a short introductory session, at low cost, where we can meet up to discuss any concerns that you are experiencing. This time will give you an opportunity to see if we can work together. We shall discuss your reason for coming for therapy, the length of our sessions, the fee and confidentially.

 

I have experience in working with a wide range of issues including Self-Esteem, Addictions, Eating Disorders, Relationships, Bereavement and Loss, Anxiety, Stress Management, Anger Management, Depression, Panic Attacks, Trauma and Abuse.

 

Fundamentally, our thoughts determine our feelings and our behaviour. The counselling process enables the person to challenge automatic negative thoughts which create their negative emotions which can direct them to engage in unhelpful and destructive behaviours. CBT is beneficial to people experiencing symptoms such as anxiety, depression, panic attacks, and trauma. It equally facilitates a person with an active addiction.

TESTIMONIALS FROM MY TAILOR MADE TRAINING PARTICIPANTS

 

'I loved the gentle accepting atmosphere, the genuine company and energy and the sharing and the doing.'

 

'I looked forward to attending each workshop and what would arise for me from the work during the time in between meetings.'

 

'The gentle balance of theory and practice. Beautiful.'

 

'I felt I could relax even though we were working at a very deep level on some days. For me it was time out while heightening my awareness.'

 

`... An important sense of connection between us - and between me and my piece of work.'